David McKinnon v8:00/3:00r...4 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
135
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 135 |
January 03, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 24 | 135 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 24 | 136 | |
| r: 3:00 | 425m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 142 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 131 | |
| r: 3:00 | 516m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 | |
| r: 3:00 | 486m | ||||||
| r1,883m |
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Workout Graph
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