David McKinnon 500m row
500m
Meters
2:21.9
Time
2:21.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 134 |
January 03, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 121 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | 108 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 116 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 123 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 | 128 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 24 | 130 |
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Workout Graph
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