David McKinnon v1000m/2:00r...5 row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
142
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 32:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 132 |
January 04, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 24 | 142 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 133 | |
| r: 2:00 | 319m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 139 | |
| r: 2:00 | 333m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 147 | |
| r: 2:00 | 308m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 146 | |
| r: 2:00 | 272m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 145 | |
| r: 2:00 | 236m | ||||||
| r1,468m |
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Workout Graph
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