David McKinnon v500m/2:00r...4 row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
304
Calories
140
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 129 |
January 05, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 25 | 140 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 131 | |
| r: 2:00 | 392m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 136 | |
| r: 3:00 | 545m | ||||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 25 | 141 | |
| r: 3:00 | 527m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 26 | 152 | |
| r: 3:00 | 495m | ||||||
| r1,959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.