David McKinnon 4x1500m/3:00r row
6,000m
Meters
27:03.1
Time
2:15.2
Pace
353
Calories
140
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 39:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 0 |
January 06, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.1 | 6,000m | 2:15.2 | 141 | 786 | 24 | 140 |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 24 | 136 |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 25 | 144 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 25 | 141 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | 139 |
| r1,647m |
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Workout Graph
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