David McKinnon 3x9:00/3:00r row
5,748m
Meters
27:00.0
Time
2:20.9
Pace
331
Calories
135
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 133 |
January 07, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,748m | 2:20.9 | 125 | 730 | 23 | 135 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 23 | 140 |
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 24 | 135 |
| 9:00.0 | 1,832m | 2:27.3 | 109 | 676 | 24 | 130 |
| r1,561m |
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Workout Graph
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