David McKinnon v500m/2:00r...5 row
6,500m
Meters
31:04.1
Time
2:23.3
Pace
367
Calories
117
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 45:04.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 132 |
January 08, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.1 | 6,500m | 2:23.3 | 119 | 708 | 24 | 117 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | 120 | |
| r: 2:00 | 269m | ||||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | 130 | |
| r: 3:00 | 552m | ||||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 25 | 128 | |
| r: 3:00 | 285m | ||||||
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 25 | 107 | |
| r: 3:00 | 434m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 25 | 103 | |
| r: 3:00 | 61m | ||||||
| r1,601m |
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Workout Graph
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