David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:22.7
Time
2:15.8
Pace
264
Calories
137
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 29:22.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
January 09, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,500m | 2:15.8 | 140 | 780 | 24 | 137 |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 24 | 137 |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 25 | 141 |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 25 | 135 |
| r1,487m |
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Workout Graph
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