David McKinnon 4x1500m/3:00r row
6,000m
Meters
26:53.5
Time
2:14.4
Pace
355
Calories
135
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 38:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 133 |
January 10, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.5 | 6,000m | 2:14.4 | 144 | 795 | 24 | 135 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 24 | 134 |
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 25 | 135 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 24 | 138 |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 24 | 134 |
| r1,550m |
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Workout Graph
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