David McKinnon 1x1500m/3:00r row
1,500m
Meters
6:56.3
Time
2:18.7
Pace
88
Calories
131
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:56.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 130 |
January 11, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 23 | 131 |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 23 | 131 |
| r31m |
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Workout Graph
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