David McKinnon 4x1500m/3:00r row
6,000m
Meters
26:21.4
Time
2:11.7
Pace
362
Calories
140
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 38:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 0 |
January 12, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 6,000m | 2:11.7 | 153 | 826 | 24 | 140 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 24 | 136 |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 24 | 143 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 24 | 141 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 25 | 143 |
| r1,683m |
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Workout Graph
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