David McKinnon 4x1500m/3:00r row
6,000m
Meters
27:34.3
Time
2:17.8
Pace
348
Calories
135
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 39:34.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 132 |
January 13, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 6,000m | 2:17.8 | 134 | 759 | 24 | 135 |
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 24 | 125 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | 139 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 24 | 136 |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 25 | 140 |
| r1,815m |
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Workout Graph
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