David McKinnon 2x1000m/3:00r row
2,000m
Meters
9:16.4
Time
2:19.1
Pace
115
Calories
134
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 15:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 134 |
January 23, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 23 | 134 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 129 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 139 |
| r998m |
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Workout Graph
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