David McKinnon 3x1200m/3:00r row
3,600m
Meters
16:37.9
Time
2:18.5
Pace
207
Calories
134
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:37.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 132 |
January 24, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,600m | 2:18.5 | 131 | 752 | 23 | 134 |
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 23 | 135 |
| 5:20.3 | 1,200m | 2:13.4 | 147 | 806 | 24 | 138 |
| 5:41.5 | 1,200m | 2:22.2 | 121 | 718 | 24 | 130 |
| r1,499m |
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Workout Graph
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