David McKinnon 4x1200m/3:00r row
4,800m
Meters
21:05.3
Time
2:11.8
Pace
289
Calories
142
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 33:05.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 131 |
January 27, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,800m | 2:11.8 | 153 | 826 | 23 | 142 |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 23 | 139 |
| 5:08.6 | 1,200m | 2:08.5 | 165 | 866 | 24 | 145 |
| 5:13.7 | 1,200m | 2:10.7 | 157 | 839 | 24 | 143 |
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 24 | 143 |
| r1,669m |
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Workout Graph
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