David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:16.5
Time
2:15.1
Pace
265
Calories
140
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 29:16.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 134 |
January 30, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,500m | 2:15.1 | 142 | 787 | 24 | 140 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 24 | 141 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | 143 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 25 | 136 |
| r1,520m |
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Workout Graph
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