David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:13.4
Time
2:14.8
Pace
265
Calories
138
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 29:13.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 131 |
January 31, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,500m | 2:14.8 | 143 | 791 | 25 | 138 |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 25 | 140 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | 141 |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 25 | 134 |
| r1,244m |
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