David McKinnon 1x1500m/3:00r row
1,500m
Meters
6:37.6
Time
2:12.5
Pace
90
Calories
133
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 9:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 130 |
February 01, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 25 | 133 |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 25 | 133 |
| r1,243m |
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Workout Graph
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