David McKinnon 3x1500m/3:00r row
4,500m
Meters
19:24.6
Time
2:09.4
Pace
276
Calories
138
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 28:24.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 135 |
February 08, 2023 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 4,500m | 2:09.4 | 162 | 855 | 24 | 138 |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 24 | 136 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 25 | 136 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 25 | 143 |
| r949m |
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Workout Graph
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