David McKinnon 3x1500m/3:00r row
4,500m
Meters
21:07.9
Time
2:20.8
Pace
256
Calories
124
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:07.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 0 |
February 13, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 4,500m | 2:20.8 | 125 | 730 | 24 | 124 |
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 24 | 122 |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | 125 |
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 24 | 125 |
| r1,344m |
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Workout Graph
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