David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:37.0
Time
2:16.1
Pace
175
Calories
131
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 19:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 136 |
February 17, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 24 | 131 |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 24 | 131 |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 24 | 131 |
| r463m |
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Workout Graph
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