David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
129
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 19:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 134 |
February 21, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 24 | 129 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 24 | 125 |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 24 | 134 |
| r802m |
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Workout Graph
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