David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
174
Calories
135
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 19:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 132 |
February 22, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 23 | 135 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 24 | 133 |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 23 | 137 |
| r547m |
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Workout Graph
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