David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:37.7
Time
2:17.5
Pace
261
Calories
135
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 29:37.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
March 07, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,500m | 2:17.5 | 135 | 763 | 25 | 135 |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 25 | 134 |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 25 | 136 |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 25 | 135 |
| r1,207m |
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Workout Graph
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