David McKinnon 1x1500m/3:00r row
1,500m
Meters
7:08.0
Time
2:22.6
Pace
84
Calories
130
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 10:08.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 132 |
March 20, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 24 | 130 |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 24 | 130 |
| r109m |
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Workout Graph
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