David McKinnon 3x1500m/3:00r row
4,500m
Meters
20:25.9
Time
2:16.2
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 29:25.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 134 |
March 21, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,500m | 2:16.2 | 138 | 776 | 24 | 140 |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | 140 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | 141 |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 25 | 140 |
| r1,320m |
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Workout Graph
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