David McKinnon v8:00/3:00r...4 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
152
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 137 |
April 04, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 25 | 152 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 25 | 150 | |
| r: 3:00 | 388m | ||||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 155 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 158 | |
| r: 3:00 | 357m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 148 | |
| r: 3:00 | 266m | ||||||
| r1,361m |
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Workout Graph
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