David McKinnon v4:00/2:00r...3 row
2,338
Meters
11:28.0
Time
2:27.1
Pace
130
Calories
124
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 17:28.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 131 |
April 17, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 2,338 | 2:27.1 | 110 | 678 | 24 | 124 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 127 | |
| r: 2:00 | 239 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 138 | |
| r: 2:00 | 268 | ||||||
| 3:28.0 | 631 | 2:44.8 | 78 | 569 | 22 | 107 | |
| r507 |
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