David McKinnon v1:00/2:00r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
145
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 133 |
April 18, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 25 | 145 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 138 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 146 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 151 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 144 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 146 | |
| r: 2:00 | 220m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.