David McKinnon v10c/0:30r...14 row
2,023m
Meters
8:03.0
Time
1:59.3
Pace
140
Calories
132
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 15:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 132 |
April 19, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,023m | 1:59.3 | 206 | 1008 | 27 | 132 | |
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 25 | 109 | |
| r: 0:30 | 82m | ||||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 26 | 124 | |
| r: 0:30 | 83m | ||||||
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 0:30 | 72m | ||||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | 132 | |
| r: 0:30 | 80m | ||||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 29 | 135 | |
| r: 0:30 | 84m | ||||||
| 0:40.8 | 158m | 2:09.1 | 163 | 859 | 26 | 133 | |
| r: 0:30 | 80m | ||||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 28 | 137 | |
| r: 0:30 | 80m | ||||||
| 0:34.6 | 145m | 1:59.3 | 206 | 1009 | 28 | 136 | |
| r: 0:30 | 76m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 31 | 137 | |
| r: 0:30 | 79m | ||||||
| 0:27.7 | 130m | 1:46.5 | 289 | 1296 | 30 | 142 | |
| r: 0:30 | 68m | ||||||
| 0:42.0 | 153m | 2:17.2 | 135 | 765 | 26 | 133 | |
| r: 0:30 | 81m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 28 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 27 | 130 | |
| r: 0:30 | 81m | ||||||
| 0:36.5 | 151m | 2:00.8 | 198 | 982 | 28 | 135 | |
| r: 0:30 | 43m | ||||||
| r1,064m |
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Workout Graph
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