David McKinnon v10c/0:30r...14 row
2,023
Meters
8:03.0
Time
1:59.3
Pace
140
Calories
132
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 15:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 132 |
April 19, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,023 | 1:59.3 | 206 | 1043 | 27 | 132 | |
| 0:40.8 | 159 | 2:08.3 | 166 | 882 | 25 | 109 | |
| r: 0:30 | 82 | ||||||
| 0:36.8 | 151 | 2:01.8 | 193 | 978 | 26 | 124 | |
| r: 0:30 | 83 | ||||||
| 0:32.3 | 140 | 1:55.3 | 228 | 1114 | 30 | 129 | |
| r: 0:30 | 72 | ||||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 29 | 132 | |
| r: 0:30 | 80 | ||||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 29 | 135 | |
| r: 0:30 | 84 | ||||||
| 0:40.8 | 158 | 2:09.1 | 163 | 882 | 26 | 133 | |
| r: 0:30 | 80 | ||||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1204 | 28 | 137 | |
| r: 0:30 | 80 | ||||||
| 0:34.6 | 145 | 1:59.3 | 206 | 1040 | 28 | 136 | |
| r: 0:30 | 76 | ||||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1318 | 31 | 137 | |
| r: 0:30 | 79 | ||||||
| 0:27.7 | 130 | 1:46.5 | 289 | 1299 | 30 | 142 | |
| r: 0:30 | 68 | ||||||
| 0:42.0 | 153 | 2:17.2 | 135 | 857 | 26 | 133 | |
| r: 0:30 | 81 | ||||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1128 | 28 | 141 | |
| r: 0:30 | 75 | ||||||
| 0:41.9 | 161 | 2:10.1 | 159 | 859 | 27 | 130 | |
| r: 0:30 | 81 | ||||||
| 0:36.5 | 151 | 2:00.8 | 198 | 986 | 28 | 135 | |
| r: 0:30 | 43 | ||||||
| r1,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.