David McKinnon 3x1000m/3:00r row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
180
Calories
135
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 22:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 132 |
May 03, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 24 | 135 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 127 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 140 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 138 |
| r1,173m |
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Workout Graph
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