David McKinnon v3:00/2:00r...4 row
3,665m
Meters
15:59.6
Time
2:10.9
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 26:59.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 134 |
May 09, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,665m | 2:10.9 | 156 | 836 | 24 | 147 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 136 | |
| r: 2:00 | 290m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 147 | |
| r: 3:00 | 458m | ||||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 24 | 152 | |
| r: 3:00 | 392m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 153 | |
| r: 3:00 | 384m | ||||||
| r1,524m |
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Workout Graph
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v3:00/2:00r...5