David McKinnon v3:00/2:00r...2 row
1,166m
Meters
5:21.6
Time
2:17.9
Pace
67
Calories
136
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 10:21.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 142 |
May 10, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.6 | 1,166m | 2:17.9 | 133 | 759 | 23 | 136 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 131 | |
| r: 2:00 | 108m | ||||||
| 2:21.6 | 524m | 2:15.1 | 142 | 788 | 25 | 141 | |
| r: 3:00 | 0m | ||||||
| r108m |
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Workout Graph
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v3:00/2:00r...5