David McKinnon 2x1000m/2:00r row
2,000
Meters
8:46.0
Time
2:11.5
Pace
120
Calories
136
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 0 |
May 15, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 821 | 23 | 136 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 23 | 131 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 24 | 141 |
| r589 |
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Workout Graph
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