David McKinnon v4:00/2:00r...4 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
141
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 142 |
May 16, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 24 | 141 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 142 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 144 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 145 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 135 | |
| r: 2:00 | 111m | ||||||
| r940m |
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Workout Graph
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