David McKinnon v2:00/1:00r...3 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
140
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 9:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 0 |
May 25, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 140 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 131 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 140 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 1:00 | 135m | ||||||
| r423m |
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Workout Graph
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