David McKinnon v500m/2:00r...5 row
2,500m
Meters
10:04.5
Time
2:00.9
Pace
163
Calories
140
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:04.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 142 |
May 31, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 24 | 140 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 127 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 2:00 | 296m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 142 | |
| r: 2:00 | 271m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 2:00 | 270m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 143 | |
| r: 2:00 | 315m | ||||||
| r1,503m |
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Workout Graph
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