David McKinnon v3:00/2:00r...3 row
3,150m
Meters
14:13.5
Time
2:15.4
Pace
185
Calories
134
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 22:13.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 140 |
June 07, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,150m | 2:15.4 | 141 | 784 | 23 | 134 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 126 | |
| r: 2:00 | 296m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 143 | |
| r: 3:00 | 441m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 23 | 134 | |
| r: 3:00 | 321m | ||||||
| r1,058m |
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Workout Graph
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v3:00/2:00r...5