David McKinnon v2:00/1:00r...6 row
1,818m
Meters
12:00.0
Time
3:18.0
Pace
106
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 94 |
June 09, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,818m | 3:18.0 | 45 | 455 | 17 | |
| 2:00.0 | 93m | 10:45.1 | 1 | 304 | 6 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 145m | |||||
| r671m |
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Workout Graph
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