David McKinnon 2x4:00/2:00r row
1,780m
Meters
8:00.0
Time
2:14.8
Pace
105
Calories
143
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 142 |
June 21, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 23 | 143 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 141 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 146 |
| r385m |
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Workout Graph
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