David McKinnon 3x750m/2:00r row
2,250m
Meters
9:48.6
Time
2:10.8
Pace
137
Calories
132
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 15:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 145 |
June 30, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,250m | 2:10.8 | 156 | 838 | 23 | 132 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 23 | 122 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 25 | 142 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 24 | 133 |
| r786m |
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Workout Graph
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