David McKinnon v1:00/2:00r...5 row
2,898m
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
127
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 146 |
July 06, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898m | 2:14.5 | 144 | 794 | 24 | 127 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 114 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 136 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 131 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 122 | |
| r: 2:00 | 86m | ||||||
| r1,289m |
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Workout Graph
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