David McKinnon 18:11 row
3,595m
Meters
18:11.2
Time
2:31.7
Pace
196
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 148 |
July 11, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,595m | 2:31.7 | 100 | 644 | 23 | 124 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 138 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 128 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 128 |
| 18:11.2 | 493m | 3:13.9 | 48 | 465 | 21 | 103 |
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