David McKinnon v1000m/0:20r...1 row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
61
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,054m |
| Overall Time | 4:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 149 |
July 14, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 148 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 148 | |
| r: 0:20 | 54m | ||||||
| r54m |
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Workout Graph
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