David McKinnon v1000m/0:20r...4 row
4,000m
Meters
17:17.1
Time
2:09.6
Pace
244
Calories
148
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,171m |
| Overall Time | 18:37.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 148 |
July 14, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 24 | 148 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 144 | |
| r: 0:20 | 50m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 0:20 | 37m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 154 | |
| r: 0:20 | 37m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 149 | |
| r: 0:20 | 47m | ||||||
| r171m |
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Workout Graph
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