David McKinnon v750m/2:00r...4 row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
179
Calories
137
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 21:18.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 148 |
July 17, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 24 | 137 | |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 2:00 | 294m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 24 | 135 | |
| r: 2:00 | 325m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | 143 | |
| r: 2:00 | 272m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 25 | 141 | |
| r: 2:00 | 234m | ||||||
| r1,125m |
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Workout Graph
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