David McKinnon v4:00/2:00r...3 row
2,042m
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
136
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 148 |
July 18, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 24 | 136 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 129 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 143 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 138 | |
| r: 2:00 | 386m | ||||||
| r976m |
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Workout Graph
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