David McKinnon v3:00/2:00r...3 row
1,992m
Meters
9:00.0
Time
2:15.5
Pace
116
Calories
129
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 147 |
July 20, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 24 | 129 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 122 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 133 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 134 | |
| r: 2:00 | 247m | ||||||
| r859m |
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Workout Graph
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