David McKinnon v3:00/2:00r...1 row
674m
Meters
3:00.0
Time
2:13.5
Pace
40
Calories
138
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 956m |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 144 |
September 02, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 138 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 138 | |
| r: 2:00 | 282m | ||||||
| r282m |
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Workout Graph
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v3:00/2:00r...5