David McKinnon v4:00/1:00r...5 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
September 19, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 23 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:00 | 123m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 119m | |||||
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.