David McKinnon v4:00/1:00r...5 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
September 19, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 23 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 119 | |||||
| r655 |
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Workout Graph
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